Tuesday, February 6, 2018

Vegetable tagine and some planning in the kitchen

Vegetable tagine / Tagine de legumes

There are times when work is pretty intense (like last week, for instance), and something I have been doing for those times is to have ready or almost ready meals in the fridge or freezer – it makes a huge difference. Planning is, indeed, everything.

Meatballs, tomato sauce, pesto sauce, soups, beef stews – these have been my usual suspects lately. Now I will add one more dish to my list: this vegetable tagine. It is delicious and freezes really well – just do not add the cilantro leaves in the end (do it right before serving it). I have made this tagine a couple of times already and sometimes I added green olives to it – it adds a nice saltiness to the tagine. I did not have any in the fridge on the day of the photo, but if you like olives like I do please consider my suggestion.

Vegetable tagine
own recipe, inspired for several around the web

1 ½ tablespoons olive oil
½ yellow pepper, finely diced
½ large onion, finely diced
3 garlic cloves, minced
1 ½ teaspoons ground cumin
1 teaspoon ground turmeric
½ teaspoon hot paprika – use the sweet kind if you don’t like spicy food
1 teaspoon Baharat
¼ cup dry white wine
1 medium carrot, peeled and cut into ½cm (¼in) slices (the ones in the photo are too thick, they take too long to cook)
1 sweet potato (about 250g/8oz), peeled and cut into 2cm cubes
200g (7oz) butternut squash, peeled and cut into 2cm cubes
1 400g (14oz) can peeled chopped tomatoes
2 cups boiling water, plus more if needed
2 bay leaves
1 small eggplant (about 250g/8oz), cut into 2cm cubes
salt and freshly ground black pepper
1 cup frozen peas, unthawed
handful of fresh cilantro leaves

Heat the olive oil in a large pan over high heat – a deep frying pan works well here. Add the yellow pepper and the onion and cook, stirring occasionally, until onion is translucent. Stir in the garlic and cook for 1 minute. Add the spices and cook until fragrant, 1 minute. Add the wine and scrape the brown bits around the pan with a wooden spoon. Add the carrot, sweet potato and butternut squash and cook, stirring occasionally, for 5 minutes. Add the peeled tomatoes and crush them with the back of the spoon. Add the water, bay leaves, stir in the eggplant, season with salt and pepper and cook, partially covered, for 30-35 minutes or until vegetables are tender, checking eventually - if the tagine starts to get dry, add more water. Stir in the peas, cover, remove from the heat and set aside for 5 minutes. Stir in the cilantro and serve.

Serves 4-5

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